Massage: The manipulation of muscle and connective tissue to enhance the function of those tissues and promote relaxation and well-being.

Therapeutic massage can ease tension and reduce pain. Massage can be a part of physical therapy or practiced on its own to help reduce anxiety, depression, fatigue, muscle and back aches, stiff necks, stress as well as tension.

Massage can also accelerate post-surgery healing time, enhance sleep quality, improve concentration, increase circulation, increase immune system function, interrupt headache and migraine patterns, release pinched nerves, enhance energy, vitality, and the quality of life.