What is massage?
Massage or massage therapy are systems of structured palpation or movement of the soft tissue of the body. The massage system may include, but is not limited to, such techniques as, stroking, kneading, gliding, percussion, friction, vibration, compression, passive or active stretching within the normal anatomical range of movement. Therapeutic massage can ease tension and reduce pain. Massage can be a part of physical therapy or practiced on its own to help reduce anxiety, depression, fatigue, muscle and back aches, stiff necks, stress as well as tension.
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